Yoga and meditation are one of my passions and as a teacher, I want all participants to experience that power and beauty thereof. To me, yoga is about transforming the negative and unwanted energies within us all, into positive and uplifting energies. It’s about moving the physical body and expanding the mind. It’s about reconnecting to yourself and your higher-self.
In my classes, you don’t just get yoga or meditation. No, you get a life skill, philosophy, psychology and wellness. I am dedicated to providing people with the best activities for better mental, spiritual and physical well-being. My dedication and passion are felt in every class and I am always willing to help anyone in need.
I believe in commitment from myself and also from all our students and clients.
I am registered and experienced as Kundalini Yoga, Yin Yoga and Vinyasa yoga, Restorative yoga and Tantric Yoga teacher.
Beginners Kundalini Yoga and Meditation experience with Milo:
This is an extremely fun and deeply relaxing class experience. Milo will start you off on a complete beginners level into yoga and meditation. He will guide you through the poses and breathing techniques to help you get rid of stress, frustration, anxiety, overactive mind, low self-esteem and lift your natural vibrations and energy levels.
His classes are very relaxed with a lot of humour. You will enjoy this class as its down to earth and uplifting. This is a Kundalini yoga class and its one of the oldest and most powerful yoga practices around.
During this 4-week beginners program, you will learn about meditation and experience some light chanting of Mantras to raise your vibrations. Tipping your toes in Kundalini Yoga, Meditation and Chanting.
The class will consist of 45 min gentle yoga and 30 min Meditation and Chanting experience
This class is suitable for all ages and fitness levels. Milo is an international yoga teacher with qualifications in Kundalini Yoga, Vinyasa yoga, Yin Yoga, Restorative yoga and Tantric Yoga. He runs workshops, events and retreats all over Ireland and Europe with great success. He also uses his formal qualification and experience as an Industrial Psychologist to read his students. Giving them a better class experience.
Milo offers holistic/alternative therapies like Reflexology, Massage therapy, Reiki, CBD Therapy, Source energy therapy, Stress and anxiety therapy from his practice in Cross, Co. Mayo
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Yin Yoga (Deep slow long poses yoga) – with Milo
This is a gentle and deeply powerful yoga practice. The poses are held longer and with Pranayama (life force or breath work) each pose brings a deeper connection to self. Time to process and let go. In the stillness of poses, you find strength, reconnection and inner strength.
This is ideal for all who wants to slow down and just be. In class, you will shred body fat, tone muscles, improve body strength, Improve flexibility. You will also learn how to move those unwanted energies like anger, stress, frustration, panic attacks, low self-esteem, spiritual and mental pain.
Sound Bath and deep relaxation meditation with Milo
This is an extremely deep relaxing class experience. Where sound, vibrations and the correct mood lighting brings your whole, mind, body and soul to a deeper state of relaxation and inner calmness. This is an hour and a half long class dedicated to a better mental and spiritual well being.
This is not like a normal meditation class. In class, we start off with some breathing techniques to calm the mind and soul. After the breathing part of the class takes place we all lie down and close our eyes. (bring own blankets and warm clothing). Letting the sounds, music, vibrations flow through your body.
Expanding the mind, uplifting of the soul and bringing at the end of the class a truly deep and refreshing calmness to all students.
This is perfect for anyone wanting to bring calmness into their lives. This is unique to Co.Mayo and has a powerful healing experience for anyone suffering from stress, anxiety, panic attacks, overactive mind and sleep deprivation.